adesaputri151094's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

73.7 kg Lost so far: 4.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

447 kcal

Fat: 5.07g | Prot: 48.69g | Carbs: 51.96g. Breakfast: Pisang. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan. more...

2136 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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adesaputri151094's Journal, 12 Apr 20

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adesaputri151094's Weight History