Weigh In record (no journal entry) for 11 April 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.74g | Prot: 107.73g | Carbs: 170.81g.
Breakfast: Abacate, Casa do Pão de Queijo Pão de Queijo Tradicional, Ovo. Lunch: Batata Doce, Sadia Mussarela, Nutrella Pão Frutas Grãos e Castanhas. Dinner: Mel, Peito de Frango. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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