SuzyCostaLima's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

95.1 kg Lost so far: 6.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1130 kcal

Fat: 87.69g | Prot: 66.58g | Carbs: 17.52g. Breakfast: Aviação Manteiga sem Sal, Danone Requeijão Cremoso Tradicional, Ovo. Lunch: Vigor Queijo Gorgonzola, Ovo, Gallo Azeite de Oliva Extra Virgem. Dinner: Limão, Ovo Cozido, Azeite de Oliva, Acelga. Snacks/Other: Pura Vida Whey Protein Chocolate Belga. more...

2318 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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SuzyCostaLima's Journal, 11 Apr 20

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SuzyCostaLima's Weight History