Dyovan's Journal, 12 Apr 20

Dyovan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2020

74.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

2086 kcal

Fat: 96.82g | Prot: 95.42g | Carbs: 206.82g. Breakfast: Ote-ote, Tempe Goreng, Nasi Pecel. Lunch: Telur Puyuh. Dinner: Pizza Keju (36 cm, Kerak Tipis), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

2182 kcal

Exercise: Racquetball - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dyovan's Weight History

View Complete History

Dyovan's Journal, 12 Apr 20

Submit a Comment

Dyovan's Weight History