Weigh In record (no journal entry) for 12 April 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 75.45g | Prot: 67.65g | Carbs: 244.01g.
Breakfast: 커클랜드 프로틴바 쿠키도우. Lunch: CU 매콤등심 돈까스버거. Dinner: 매일유업 저지방우유, GS25 버터쿠키. Snacks/Other: 삼양 라이트 불닭볶음면, 로제 와인. more...
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Gaining 2.8 kg a Week
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