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semoga semangatnya konsisten
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 28.58g | Prot: 69.43g | Carbs: 149.70g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Ikan Layang, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pisang Roti (dengan Margarin), Bakso Ayam, Bakso Daging Sapi, Siomay, Pepaya. more...
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Losing 1.4 kg a Week
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miftaulum's Weight History
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