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晨空腹。昨日力量训练加有氧，晚餐控盐。
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 81.35g | Prot: 146.65g | Carbs: 186.65g.
Breakfast: 蘑菇, 山楂, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 明治 低脂牛奶, 黑麦面包（低卡路里）, 沃隆 每日坚果（B）, 橙子, 苦苣, 安佳 奶油奶酪, 香肠. Lunch: 意大利面酱, 甜椒, 芝麻菜, 意大利Parmesan干酪（磨碎）, Barilla 意面, 三文鱼. Dinner: 炒香菇, 竹笋, 牛肉, 红烧带鱼, 小龙虾, 红烧鸡, 米饭. Snacks/Other: 光明 如实酸奶. more...
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1482 kcal
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Exercise:
Grocery Shopping - 26 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Moqin_007's Weight History
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