Weigh In record (no journal entry) for 12 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 20.78g | Prot: 32.86g | Carbs: 59.39g.
Lunch: Kecambah, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.0 kg a Week
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MUHAMMAD_KHARIS's Weight History
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