Weigh In record (no journal entry) for 12 April 2020
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56.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 36.34g | Prot: 48.91g | Carbs: 222.44g.
Breakfast: Cabbage, Cucumber, Finna Food Sambal Terasi Uleg, Fried Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Lunch: Honey , Garlic , Shallots , Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Sempurna Bolu Panggang, SariWangi Teh Manis, Cocoa Powder, Whole Wheat Pancakes. more...
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1390 kcal
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Exercise:
Resting - 19 hours and 34 minutes, Sleeping - 4 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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Chintya_cy's Weight History
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