Weigh In record (no journal entry) for 11 April 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 65.04g | Prot: 140.26g | Carbs: 414.69g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Juustoportti Julia 17%, Ullan Pakari Ullan Ruis, Voi, Kuha, Ruokakerma 10%, Kylmäsavulohi, Perunat (Suolaa lisätty, Keitetty), Porkkanat, Kypsennetty Lohi. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanit, Hart-Sport Hart-Sport Energy Sitruuna. more...
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2988 kcal
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Exercise:
pyöräily - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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