Weigh In record (no journal entry) for 11 April 2020
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49 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 47.57g | Prot: 45.36g | Carbs: 203.96g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Молоком. Lunch: Жигулевское Пиво Светлое, Макдоналдс Цезарь Ролл. Dinner: Шоколадница Солянка Мясная. more...
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Losing 0.7 kg a Week
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