Weigh In record (no journal entry) for 28 April 2013
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 102.73g | Prot: 73.96g | Carbs: 165.99g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Biscuit & Sausage Gravy, Garden Vegetable Omelet with Cheese. Lunch: Diet Soda, Tap Water, Colby Jack Cheese, Colby Jack Cheese, Nabisco Ritz Crackers Nabisco, Cream of Tomato Soup (Prepared with Milk). Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Italian Pasta Salad, Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Miniatures, Bananas. more...
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2042 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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