Weigh In record (no journal entry) for 11 April 2020
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.28g | Prot: 59.57g | Carbs: 165.28g.
Breakfast: Rancheiro Cappuccino Light. Lunch: Suco de Couve, Sadia Mussarela, Frimesa Apresuntado, Tapioca, Ovo. Dinner: Sadia Mussarela, Massa Leve Massa para Pastel, Uvas-Passas (sem Sementes), Dori Amendoim tipo Japonês . Snacks/Other: Pipoca, Mamão Formosa, Melão Amarelo, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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