Josie Arcanjo's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

697 kcal

Fat: 17.84g | Prot: 41.92g | Carbs: 93.76g. Breakfast: Café com Açúcar, Piraquê Cream Crackers. Lunch: Carne de Panela, Batata Inglesa Cozida, Vagem Cozida. Snacks/Other: Café com Leite e Açúcar, Angeloni Rocambole Doce de Leite. more...

1795 kcal

Exercise: prancha - 9 minutes, Google Fit - 23 hours and 51 minutes. more...

Gaining 0.1 kg a Week

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Josie Arcanjo's Weight History

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Josie Arcanjo's Journal, 11 Apr 20

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Josie Arcanjo's Weight History