Weigh In record (no journal entry) for 11 April 2020
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 50.67g | Prot: 160.19g | Carbs: 259.96g.
Breakfast: Arcor Mermelada de Ciruela, Pan Blanco. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Tomates, Filete de Res (Consumir Sólo Magro), Molto Arvejas, Lentejas Hervidas. Dinner: Pizza de Queso, Filete de Res (Consumir Sólo Magro), Molto Arvejas, ENA Whey Protein (30g), Huevo Duro, Pizza de Queso. Snacks/Other: Kinder Sorpresa. more...
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Losing 0.4 kg a Week
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juan_stehlik's Weight History
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