Weigh In record (no journal entry) for 28 April 2013
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 53.22g | Prot: 67.22g | Carbs: 76.63g.
Breakfast: Strawberries , Coffee, Double Fiber Wheat Bread, Egg Beaters - Original, Canadian Bacon. Lunch: Cobb Salad with Dressing. Dinner: Green String Beans, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Boneless Pork Chop. Snacks/Other: Chocolate Frozen Tofu Dessert. more...
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steady weight
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