Weigh In record (no journal entry) for 11 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 41.65g | Prot: 85.78g | Carbs: 99.02g.
Breakfast: Вареное Яйцо, Брынза, Ржаной Хлеб. Lunch: Йогурт Домашний, Лаваш, Говяжий Фарш. Dinner: Помидоры, Судак Запеченный. Snacks/Other: Щавель, Щавель, Куриная Грудка, Апельсин, Яблоко Зеленое, банан Мини. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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lomidzetahmina's Weight History
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