Aleesya123's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1460 kcal

Fat: 52.23g | Prot: 89.47g | Carbs: 152.70g. Breakfast: Nasi Goreng, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...

1622 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Resting - 23 hours and 45 minutes. more...

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Aleesya123's Journal, 11 Apr 20

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