Weigh In record (no journal entry) for 11 April 2020
|
56.7 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 11.18g | Prot: 13.70g | Carbs: 79.92g.
Dinner: Sugar, Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. Snacks/Other: Tea with Milk, Sugar, Asda Chosen By You Brownie Mini Bites, Sugar, Tea with Milk. more...
|
|
1569 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, butt bridge - 1 minute, elbow to knee - 1 minute, air bicycle - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, cobra - 1 minute, Sleeping - 11 hours, Resting - 11 hours and 48 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, leg raises - 1 minute, plank - 1 minute, leg hold - 1 minute. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megan2203's Weight History
|