Weigh In record (no journal entry) for 11 April 2020
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76 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 96.27g | Prot: 146.84g | Carbs: 344.35g.
Breakfast: Roti, Sambal Goreng, Kulit Ayam, Ceker, Soto Ayam, Nasi Putih. Lunch: Ceker, Soto Ayam, Nasi Putih, Roti. Dinner: Rempeyek, Singkong, Ote-ote, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Soto Ayam, Sayur Lodeh, Tahu Goreng, Tempe Goreng, Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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2953 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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