indiana12's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

83.5 kg Lost so far: 6.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

2137 kcal

Fat: 70.85g | Prot: 93.19g | Carbs: 273.47g. Breakfast: Zimbo Mett, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei. Dinner: Rinderhackfleisch, Pizza Margarita. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...

2955 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 11 Apr 20

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indiana12's Weight History