Weigh In record (no journal entry) for 11 April 2020
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 38.21g | Prot: 48.94g | Carbs: 82.06g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Provolone, Pão Francês, Café com Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Focaccia Italiana. more...
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Losing 0.4 kg a Week
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GiSantos123's Weight History
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