Weigh In record (no journal entry) for 11 April 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.70g | Prot: 62.89g | Carbs: 184.32g.
Breakfast: Risoles, Bubur Candil, Susu. Lunch: Sayur Campuran, Rendang, Nasi Putih. Dinner: Telur Ceplok, Sayur Campuran, Nasi Putih. more...
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Losing 0.6 kg a Week
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amisyarahma's Weight History
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