Weigh In record (no journal entry) for 11 April 2020
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 92.93g | Prot: 65.08g | Carbs: 171.37g.
Breakfast: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Smucker's Natural Chunky Peanut Butter, Welch's Natural Concord Grape Spread, Martin's Sandwich Potato Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nut Harvest In Shell Pistachios Salted. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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