Weigh In record (no journal entry) for 28 April 2013
|
73.0 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 58.16g | Prot: 33.82g | Carbs: 173.17g.
Breakfast: Syrup, Homestyle Waffles, Butter, Bananas, Coffee with Milk and Sugar. Lunch: Fire Baked Crust - Pepperoni Pizza, Traditional Spaghetti Sauce, Fried Dough Bread. Dinner: Syrup, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Fresh Pork Sausage, Pancake Mix. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
3533 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 8 hours and 30 minutes, jillian michaels - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|