Weigh In record (no journal entry) for 11 April 2020
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59.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 107.39g | Prot: 60.86g | Carbs: 17.88g.
Breakfast: Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive, Café. Lunch: Jean Hervé Purée de Sésame 1/2 Complet, Fromage Feta, Philadelphia Nature, Fromage de Chèvre, Brocoli, Cuit, CIQUAL, Fenouil Cuit à la Vapeur, Chou Vert Cuit, Épinard Cuit CIQUAL, Oeuf, Merguez, Échine de Porc, Roquette (Rocket), Fenouil Cru CIQUAL, Ail, Radis Noir CIQUAL, Salade Verte, Bio Village Huile d'olive Vierge Extra, Pain Low Carb, Avocat CIQUAL, Radis, Choucroute Crue Maison. more...
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1640 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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