Weigh In record (no journal entry) for 11 April 2020
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60.7 kg
Lost so far: 16.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 20.94g | Prot: 87.52g | Carbs: 136.86g.
Breakfast: Сильпо Банан, Хлебодар Хлеб Бородинский , Котлеты с Капустой. Lunch: Мандарин, Сильпо Банан, Булгур с Изюмом и Курагой, Котлеты с Капустой. more...
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Losing 0.7 kg a Week
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