Weigh In record (no journal entry) for 11 April 2020
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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4012 kcal
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Fat: 205.50g | Prot: 137.65g | Carbs: 379.20g.
Lunch: Sprite Sprite, Tahu, Ikan Tuna, Donat Dilapisi Coklat, KFC Dada Ayam, Nasi Putih. more...
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Losing 2.5 kg a Week
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