Weigh In record (no journal entry) for 11 April 2020
|
74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
4012 kcal
|
Fat: 205.50g | Prot: 137.65g | Carbs: 379.20g.
Lunch: Sprite Sprite, Tahu, Ikan Tuna, Donat Dilapisi Coklat, KFC Dada Ayam, Nasi Putih. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|