Weigh In record (no journal entry) for 11 April 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 98.00g | Prot: 104.28g | Carbs: 193.91g.
Breakfast: Ovo Cozido, Folar, Café Espresso com Leite. Lunch: Giovanni Rana Ravioli Ricota e Espinafres, Picles, Pingo Doce Queijo Flamengo, Queijo Cheddar, Maionese, Panado de Beringela, Sopa de Feijão Verde, Área Viva Soja Texturizada, Carne de Vaca. Dinner: Peras, Banana, Pingo Doce Leite Meio Gordo. Snacks/Other: Manteiga, Nesquik Chocolate em Pó, Pingo Doce Leite Meio Gordo, Pão Branco, Dia Chocolate de Leite com Arroz Tufado, Dia Chocolate de Leite com Arroz Tufado, Kiwi. more...
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3087 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SRaitos123's Weight History
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