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nimbang berat badan yg bagus itu kalan sih? ini suka naik turun timbangan >,<
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.47g | Prot: 34.43g | Carbs: 68.34g.
Breakfast: Jeruk Nipis, Ellenka Fiber Creme, Quaker Oat. Lunch: Tomat, Wortel Dimasak, Margarin, Telur, Tumis Kangkung. Dinner: Tempe Orek, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Tahu Kukus, Labu Siam, Wortel. Snacks/Other: Sayur Lumpia. more...
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2675 kcal
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Exercise:
hari ke 46 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Pagi hari, saat perut kosong dan sebelum minum air putih
11 Apr 20 by member: jeanazee
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jadi selalu salah dong
saya biasanya ngelakuin seminggu sekali tp setiap hari jumat pagi jam 9 an
11 Apr 20 by member: xmo14
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