Weigh In record (no journal entry) for 11 April 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.60g | Prot: 66.93g | Carbs: 164.46g.
Breakfast: Nestle Milo, Ham and Egg Sandwich. Lunch: Fried Egg, Roasted Broiled or Baked Chicken Leg, Egg and Onion Matzo , Broccoli, Brown Rice. Dinner: Nestle Milo, Soft Granola Bars. more...
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steady weight
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SHirley 777's Weight History
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