Weigh In record (no journal entry) for 11 April 2020
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 69.42g | Prot: 46.91g | Carbs: 281.23g.
Breakfast: Szczypiorek, Pomidor Malinowy, Rzodkiewka, Czosnek, Sałatka Jarzynowa, Piątnica Serek Śmietankowy, Chleb Żytni. Lunch: Pierogi Ruskie. Dinner: Sałatka Jarzynowa, Chleb Żytni. Snacks/Other: Makowiec, Augusto Guliver Almond, Kiwi, Banan, Granat. more...
|
|
1637 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 48 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|