elsemakina's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

74 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

408 kcal

Fat: 18.23g | Prot: 30.11g | Carbs: 31.41g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Рассольник. Dinner: ВкусВилл Отбивная из Говядины. Snacks/Other: Творожная Запеканка. more...

1958 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elsemakina's Journal, 14 Nov 17

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elsemakina's Weight History