Weigh In record (no journal entry) for 11 April 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 75.83g | Prot: 50.94g | Carbs: 118.62g.
Breakfast: Alnatura Karottensaft, Vitafit Orangensaft, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke, Chêne D'argent Original Französischer Weichkäse, Deluxe Kandierter Ingwer. Lunch: Langnese Cremissimo Walnuss, Real Quality Schokostreusel Milchschokolade, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Couscous, Salakis Feta Light, Dulano Frikadellen Klassik, Weißwein, Kirschtomaten, Olivenöl, REWE Bio Petersilie . more...
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2205 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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