Weigh In record (no journal entry) for 11 April 2020
|
96.7 kg
Lost so far: 21.2 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 16.28g | Prot: 52.01g | Carbs: 59.20g.
Breakfast: Принцесса Ява Чай Зелёный, Омлет с Помидорами. Dinner: Черноголовка Напиток Байкал, Куриные Грудки (Запеченые), Помидор Соленый, Bonduelle Огурцы Маринованные, Рис Вареный. more...
|
|
2462 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худейка228's Weight History
|