Weigh In record (no journal entry) for 11 April 2020
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76 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.41g | Prot: 92.86g | Carbs: 95.23g.
Breakfast: Miel, Canela, Avena, Café con Leche Descremada. Lunch: Bacalao del Pacífico, Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Bacalao del Pacífico, Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Café con Leche, Huevo Duro. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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