Weigh In record (no journal entry) for 11 April 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 12.43g | Prot: 48.19g | Carbs: 91.30g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Selada Kol, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pisang. more...
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Losing 3.2 kg a Week
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