Weigh In record (no journal entry) for 11 April 2020
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.47g | Prot: 73.68g | Carbs: 120.25g.
Breakfast: Ditsch Laugenbrötchen, Butter. Lunch: Aldi Magerquark, Heidelbeeren, Banane, TiP H-Vollmilch 3,5%. Dinner: Corny Free Haselnuss, Aldi Stremel-Lachs. more...
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Losing 4.2 kg a Week
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mellis777's Weight History
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