Weigh In record (no journal entry) for 11 April 2020
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51.3 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 59.41g | Prot: 108.86g | Carbs: 243.24g.
Breakfast: Blueberry Fresh, Plain Yogurt, Whole Dry Milk (Reconstituted). Lunch: Chicken Wing, 老黃瓜, Ginger , Peanut Oil 金裝刀嘜花生油, Pork Spareribs, Carrots, Chicken, Green Cabbage, White Rice, Cooked Tomatoes. Dinner: Mussels Pier Gourmet, Condensed Milk Black&White, Whey (Acid, Fluid) , 太古white Sugar, Strong Flour, 紫薯. Snacks/Other: 紫薯, Blue Diamond Almond Breeze Original Unsweetened, Condensed Milk Black&White. more...
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steady weight
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gilliancheung's Weight History
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