Weigh In record (no journal entry) for 11 April 2020
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149.8 kg
Lost so far: 31.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 48.01g | Prot: 69.44g | Carbs: 55.86g.
Breakfast: Chá (Infusão). Lunch: Laranjas, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Bife de Carne de Vaca. Snacks/Other: Lidl Tostas Integrais de Centeio , Camarão Cozido, Ovo Cozido, Chêne d'Argent Queijo Brie, Fumadinho Fiambre da Pá Fatiado, Chá (Infusão). more...
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5285 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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lfilipets's Weight History
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