Weigh In record (no journal entry) for 11 April 2020
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.73g | Prot: 92.97g | Carbs: 64.54g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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