Weigh In record (no journal entry) for 11 April 2020
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 44.42g | Prot: 73.76g | Carbs: 214.35g.
Breakfast: Manzana, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Pechuga de Pavo Bienstar, Leche Desnatada Calcio, Café. Lunch: Berenjenas rellenas, Mandarina, Sal, Vinagre, Aceite de Oliva, Cebolletas o Cebollas de Primavera, Lechuga. Dinner: Oroweat 12 Cereales y Semillas, Mandarina, Naranjas. Snacks/Other: Estrella Galicia Cerveza, Pan, Coca-Cola Coca-Cola Light. more...
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Losing 1.5 kg a Week
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Aurkenelo's Weight History
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