Weigh In record (no journal entry) for 11 April 2020
|
60.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 61.64g | Prot: 47.84g | Carbs: 118.60g.
Breakfast: Ubi Jalar (Manis). Lunch: Jeruk, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Chatime Taro Milk Tea, Ayam Geprek. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|