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86 cm Bauchumfang (verstehe wer will )
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 61.47g | Prot: 95.37g | Carbs: 205.97g.
Breakfast: Erdbeeren, Burger Knäcke Knäckebrot Urtyp, Myprotein Impact Whey Protein Vanilla Raspberry, Milfina Milch 1,5% Fett, Feinkäserei Frischkäse Fass Natur, Zucker. Lunch: K-Classic Pizzatomaten , Weißer Reis (Langkorn), Iglo Schlemmer-Filet Bordelaise. Dinner: Knorr Sauce Carbonara , Barilla Fusilli, miree Frischkäse Meerrettich, Aldi Vollkorn Knäckebrot . Snacks/Other: Aldi Blätterkrokant. more...
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1791 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Himbeerfisch's Weight History
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