Weigh In record (no journal entry) for 11 April 2020
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 49.94g | Prot: 40.41g | Carbs: 73.05g.
Breakfast: Кофе, Пряник, Пряник, Nescafe 3 в 1. Lunch: Черемша, Яйцо Всмятку, Вареное Яйцо, Оливковое Масло (Первого Отжима), Творог 18%. Dinner: Кефир. Snacks/Other: Кофе. more...
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Losing 0.4 kg a Week
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