Weigh In record (no journal entry) for 11 April 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.57g | Prot: 109.16g | Carbs: 51.86g.
Breakfast: Minderleinsmühle Bio 5-Korn-Flocken, Terra Mandeln Gestiftet. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Bounty Bounty. more...
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Losing 0.1 kg a Week
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