_Teacher_'s Journal, 11 Apr 20

_Teacher_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2020

61 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

998 kcal

Fat: 25.52g | Prot: 38.84g | Carbs: 154.01g. Breakfast: Elma, Şekersiz Türk Kahvesi, Kıyma, Lavaş. Dinner: Salatalık (Kabuklu), Domatesler, Tavuk Döner, Yoğurtlu Makarna. Snacks/Other: Elma, Ülker Dido. more...

1526 kcal

Exercise: zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 28 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_Teacher_'s Weight History

View Complete History

_Teacher_'s Journal, 11 Apr 20

Submit a Comment

_Teacher_'s Weight History