Weigh In record (no journal entry) for 11 April 2020
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92.7 kg
Lost so far: 6.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 56.02g | Prot: 44.39g | Carbs: 225.31g.
Lunch: Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih Dimasak , Sunco Minyak Goreng, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Gado Gado, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Roti Goreng, Aice Es Stik Rasa Nanas. more...
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4025 kcal
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Exercise:
Cardio - 30 minutes, Body Balance - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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