Weigh In record (no journal entry) for 11 April 2020
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 82.42g | Prot: 63.10g | Carbs: 109.21g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alpenmark Le Gruyere, REWE Putenbrustfilet, Помидоры, Florette Feldsalat, Яйцо. Lunch: Mestemacher Fitnessbrot, Огурец (с Кожурой), Alpenmark Le Gruyere, REWE Bio Frischkäse, REWE Putenbrustfilet, Florette Feldsalat. Dinner: Florette Feldsalat , REWE Putenbrustfilet, Alpenmark Le Gruyere, Шампиньоны, Помидоры, Яйцо, Aldi Dreisaatbrot. Snacks/Other: Яблоко, Staud's Blutorange Leichtmarmelade, Seeberger Cashewkerne, Aldi Geröstete Mandeln, Wonnemeyer Frischer Blätterteig, Dovgan Karamell Kondensmilcherzeugnis, Galbani Mascarpone, Seeberger Walnusskerne, Ванильный Экстракт. more...
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steady weight
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luizagalf's Weight History
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