Weigh In record (no journal entry) for 11 April 2020
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73.2 kg
Lost so far: 16 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.16g | Prot: 21.83g | Carbs: 77.72g.
Breakfast: Масло Подсолнечное, Морковь, Капуста Белокочанная. Lunch: Капуста Тушеная без Масла. Dinner: Кефир 2,5%, Огурец (с Кожурой), Капуста Тушеная без Масла. more...
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Losing 4.9 kg a Week
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